Catobophobia

Two powerlifting college students and a powerlifting coach tackle the woes of the modern fitness world.

Two powerlifting college students and a powerlifting coach tackle the woes of the modern fitness world. They talk about everything from lifting, competition, diet, and the latest news; you can expect it all on Catobophobia. With your hosts Jimmy, Kareem, and Jimmy; no fitness topic is off limits as they break it all down here on Catobophobia.


All Episodes

28: How Much Does Sleep Affect Your Gains?

In todays episode we are talking all about that beauty sleep. Sleep is a mysterious and important function of the body. We need it and we feel like garbage...

27: Podcast Horror Stories and the Way of the Bulk

Hey everyone! Really quick to update everyone, last week we had some technical difficulties. I (Jimmy) was without internet for 5 days last week and I had no way...

26: A Scientific Look at Cholesterol

In this episode Jimmy, Kareem, & Jimmy go over a few studies regarding dietary cholesterol. Have you heard the saying “don’t eat more than 2 eggs a day” or...

25: The Best and The Worst

In todays episode the boys; Jimmy, Kareem, and Jimmy go over our favorite and least favorite lifts. To make the list somewhat fair we excluded squat, bench, and deadlift....

24: Keep it Caffeinated

In today’s episode Jimmy, Kareem, and Jimmy go over everything caffeine. We go over the positives and negatives of consuming the liquid energy, whether it be in lifting or...

23: Love and Porn Addiction

This episode, boy this episode. Jimmy, Kareem, and Jimmy really go off the rip in this one. It is all over the place. We start off going over a...

22: How Does Keto Affect Strength?

Today’s episode goes into the complexities of the Keto diet. We go into how the keto diet affects strength specifically in powerlifters and Olympic weightlifters. The study we based...

21: Ego; Friend or Foe?

Ego. We all have one. Whether you’re an ego monster or a humble monk, you have an ego. In today’s episode Jimmy, Kareem, and Jimmy have a more laid...

20: Drop It Low

In this weeks episode we tackle the controversial topic of squat depth, and boy does it get controversial. Jimmy, Kareem, and Jimmy try and cover the nuances of squat...