Today your hosts; Jimmy, Kareem, and Justin tackle the hungry world of fasting. We start off by talking about the current conclusion to the Atilis Saga, the upcoming news on the Crossfit Games and Crossfit Games Open as well as the current state of many other sports. We give you a beginners guide to fasting and how a normal person would get their start fasting. Justin is our resident fasting connoisseur and his expertise is what you will be hearing most of today. This is basically a beginners guide on how to starve yourself (Safely of course).
If you enjoyed please drop a follow and rating and feel free to follow us on Twitter and Instagram @Catobophobia.
Tags: fitness, wellness, health, podcasts, listening, corona, coronavirus, crossfit, ipf, ipf world, raw nationals, nationals, lifting, gym, pandemic, corona pandemic, good lift, good lift points, news, fitness news, Health & Fitness, Comedy, MindPump, Business, Finance, Bellmawr, Atilis, Atilis Gym, Bellmawr VS Everyone, Bellmawr vs. Everyone, Atilis opening, Atilis mecca, East Coast Mecca, Governor Murphy, Phil Murphy, Ian Smith, @IanSmithFitness, Atilis Bellmawr, Atilis Movement, NJ Gym, NJ Gym Defies Order, Atilis Gym and Governor Murphy, Fasting, intermittent Fasting, fasting hours, how to fast, beginners guide to fasting, best ways to fast.