21: Ego; Friend or Foe?

Ego. We all have one. Whether you’re an ego monster or a humble monk, you have an ego. In today’s episode Jimmy, Kareem, and Jimmy have a more laid back discussion episode discussing whether ego is worth anything in the gym. We talk about what we define as an ego and whether we personally think we have one. We also go into the ways that ego could be beneficial or harmful in a competitive sports scene. Towards the end of this week’s episode we go over a few studies on creatine. If you enjoyed the episode please leave a like and rating. 
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