In today’s episode Jimmy, Kareem, and Jimmy go over everything caffeine. We go over the positives and negatives of consuming the liquid energy, whether it be in lifting or in general. We first go over the general dosing of caffeine and how we use it. After that we get into the main positive benefits that…

This episode, boy this episode. Jimmy, Kareem, and Jimmy really go off the rip in this one. It is all over the place. We start off going over a collection of fitness topics. None of any major significance. A long running joke on the channel is love in fitness, something we go a little bit…

Today’s episode goes into the complexities of the Keto diet. We go into how the keto diet affects strength specifically in powerlifters and Olympic weightlifters. The study we based this claim off of can be found https://journals.lww.com/nsca-jscr/Fulltext/2018/12000/A_Low_Carbohydrate_Ketogenic_Diet_Reduces_Body.10.aspx/?fbclid=IwAR3IS6MpDTJmNf4qV2D0K-fhuctyyDjv9taSAL-AQFov_PVrwvM2MV2KyvM.Jimmy, Kareem, and Jimmy go over the keto diet in the sport and our own personal experience with the…

Ego. We all have one. Whether you’re an ego monster or a humble monk, you have an ego. In today’s episode Jimmy, Kareem, and Jimmy have a more laid back discussion episode discussing whether ego is worth anything in the gym. We talk about what we define as an ego and whether we personally think…

In this weeks episode we tackle the controversial topic of squat depth, and boy does it get controversial. Jimmy, Kareem, and Jimmy try and cover the nuances of squat depth despite it being a rabbit hole of a topic. Talk to anyone and they will give you a different answer. Squat depth is up there…

Today’s episode is a special one. Jimmy and Kareem interview the owner of Atilis Bellmawr who has been all over the news lately. Ian and his partner Frank have been fighting for their constitutional right to keep their New Jersey gym open. Jimmy, Kareem, and Ian cover the gyms opening, masks, conspiracy theories, and what…

Today’s episode is pretty all over the place. Jimmy, Kareem, and Jimmy discuss “Love in Fitness”, whatever that is. Find out Jimmy’s defined definition first thing. Then the actual topic of the episode, “Why your trainer sucks”. The main idea is that we cover reasons and red flags as to what a bad trainer is…

Hey everyone! Today’s episode is a bit of a mix up. This episode we go through a Q&A. We shot some questions out on our twitter and instagram to get feedback from all of you. Feel free to follow us there @catobophobia. We go through questions ranging from climbing buildings and how to grow your…

Growing lacking muscles is a struggle every lifter will have. In today’s episode Jimmy, Kareem, and Jimmy focus on the muscles you’ve been neglecting. Are you the kind of lifter to skip leg day because of the Vernal Equinox? Then this is the episode for you. We talk about the multitude of ways you can…

In this week’s episode we go over the reasons why you might not be seeing progress. A lot of the time we train, eat, and recover in the ways we think are perfect but get stuck where we are or do not see progress. This episode goes over all the reasons why you are not…