In today’s episode Jimmy, Kareem, and Jimmy go over a simple explanation on how to bulk and how to cut as well as when to do it. We also cover the best way to avoid burnout from diet and routine. Bulking and Cutting are typically done in phases and if done correctly can maximize your…

In today’s episode the gang; Jimmy, Kareem, and Jimmy tackle another big issue going on as a result of quarantine. We go over the best ways to keep and rebuild your routine once the quarantine is over and how you can start now. We also breifly go over the current situation with Atilis Bellmawr and…

Does Fat make you fat? A common misconception in the fitness industry is tackled today alongside a bundle of other fitness myths. Jimmy, Kareem, and Jimmy tackle common beliefs and bullshit spread by the fitness industry on today’s episode. We tackle creatine, anabolic windows, bcaa’s, weights versus machines, weight loss, and more. Jimmy S. and…

In today’s episode we cover the broad world of technology and how it pairs with fitness. Jimmy, Kareem, and Jimmy talk about the impact of tracking apps, music, and exercise evolution on the way we workout. We also get into some tangents with how Kareem’s audio struggles to keep up. Feel to check out our…

In this episode Jimmy, Kareem, and Jimmy tackle the best way to get back into working out after the quarantine. The episode of full of laughs and attacks. We cover everything from quarantine workout struggles, workout routines, and personal attacks. Coming back to the gym after quarantine is going to be rough but with the…

In this episode we talk about the individual reasons why Jimmy, Justin, Jimmy, and Kareem got into fitness. What you’ll notice is that a lot of these reasons are the same. From high school sports to crippling insecurity we get a little personal on today’s episode of Catobophobia. Thank you all for listening and feel…

In today’s episode Jimmy, Kareem and Justin once again tackle the complexities of powerlifting. This time with the help of an experienced coach and lifter, Jimmy Stratton. Jimmy (@jimspiration) is the founder and owner of Stratton Powerlifting Systems, a powerlifting coaching service and team. The same program that Kareem and Jimmy follow. Jimmy Stratton answers…

In today’s episode we briefly cover the situation with Crossfit and their CEO Greg Glassman. Then we go into a how to guide on powerlifting. Kareem and Jimmy have been new to the sport with Justin also trying a similar training style. We tell you how to get started and what to expect. Thank you…

Today your hosts; Jimmy, Kareem, and Justin tackle the hungry world of fasting. We start off by talking about the current conclusion to the Atilis Saga, the upcoming news on the Crossfit Games and Crossfit Games Open as well as the current state of many other sports. We give you a beginners guide to fasting…

In today’s episode we talk about the continuation of the Atilis gym in Bellmawr and EHT. We also talk about the continuing order for quarantine and Corona Virus. The main topic of today’s episode is delving into the different types of diets to consider while stuck in quarantine.  Tags: fitness, wellness, health, podcasts, listening, corona, coronavirus,…